Tradition
The Tradition of Yoga


In dark times, yoga has flourished as the means by which ordinary folk absorb the nurturing force of Life. Throughout history, this has always been so. Today yoga again spreads rapidly through our human community, countering forces of orthodoxy that suppress, even destroy the common, peaceful life each of us desires to live and breathe fully.

The Mission of Heart of Yoga is simple, necessary and urgent: to teach real people their own perfection through real yoga. To teach them that no matter how bad things appear, individuals and their friends, together as a community, can heal each other and enjoy their natural state of breath and perfection.



Yoga Today


More than half of the U.S. population, about 110 million
people, has an interest in the practice of yoga.
Yoga is the number-one group activity among people
today*. Eighteen million Americans (over 7% of US adults)
practice yoga regularly, an increase of 29% over last year; 25 million people (about 12% of the U.S. population) are interested in the practice of yoga; 36 million people express the intention to try yoga within the next 12 months. What an opportunity.

Ironically, until quite recently yoga was not a “commercial” activity. While we honour modern commercial form, and the need to make a living, we also feel yoga also must be provided freely to everyone who asks. The recent commercial explosion of the yoga “industry” warrants both praise and great caution. Proliferating “standardized divisions” of yoga can empower us as well as create confusion and frustration at the individual level. As these forms grow more and more removed from their source, packaged under the agenda of personal gain and fitness, we lose the sincere intention of yoga: to truly breathe, help and serve.

* IDEA Group Fitness TrendWatch
** Yoga International research

The Tradition of Giving

In ancient times, yoga was continuously supported by the community – not unlike major religions of today.

From everyday merchants and traders to the fortunate and wealthy: all acknowledged that yoga was for the health and caring of all, especially mothers, the nurturers of the community, and gave generously from their hearts. We ask that if you feel the same, to please do the same.

Thank you and Namaste.

Mark Whitwell
Heart of Yoga Association

The Heart of Yoga is a non-profit
corporation 501 c 3. (tax id # 91186114)
established to make yoga education
effective and available world wide.
All contributions are fully tax-deductible.

The Heart of Yoga

Yoga in the hands of male Brahmins became an exaggeration as part of their attempt to know God as if God is absent. This abberation has played right into the Western obsession with the outward appearance of things.

The idea that spiritual or physical gymnastics are needed only denies the reality of our own wonder already given. Yoga actually is the means by which ordinary men and women can easily absorb the nurturing force of life freely available to every one. Truth is not something we have to seek out. It is not something absent and far off, requiring great effort to find. Truth is present in you, as you, right here, right now, as the Life that is you.

Recently this understanding has come forth in popular media in best sellers such as The Red Tent, The Da Vinci Code and the wonderful film from New Zealand, Whale Rider. Wisdom is always delivered into society through story telling and until very recently these stories could not have been told or even thought of. They investigate how the feminine was lost in the social equation and the surrender of the orthodox male mind to the obvious nurturing force of life.

Of course in ancient tantric societies the supreme relevance of male/female polarity and equality was obvious. It is the way it has always been and we are finally getting around to addressing the curse of male doctrine. Likewise the great Lord of the Rings epic is the story of our time; the end of elite power structures of acquisition and the victory of the natural life, the ordinary hero, the ordinary hobbit in the natural state. Here the accord of man and woman and the care of others is the ultimate adventure. This ancient yoga is part of this modern story as the practical means to restore the feminine for each person and for society.

"The essence of motherhood is not restricted
to women who have given birth;
It is a principal inherent in both women and men.
It is an attitude of the mind. It is LOVE--and LOVE is
the very breath of life."
AMMA

The tradition of dana grows from our community's conviction that truth (dharma) can neither be sold nor bought. Rather, the relationship between teacher and student, service, generosity, giving and receiving is an integral process of spiritual growth and advancement.

Yoga is your direct participation
absorption in the given wonder
the extreme intelligence of life
that is of course in every person
every creature
you can do this
it's not a search
it's not to use the mind
it's not to use the body to try to get somewhere
as if you are not "Somewhere"
as if you are not the full blown wonder of life
dependent on a vast process
for your own existence
so there is a right yoga for you
you learn to do that yoga
and then you too can enjoy this direct absorption
participation in the nurturing force that is life already given to you
you are completely loved
completely loved
you are completely cared for
everybody is completely loved
completely cared for
even if the social conditions are suggesting otherwise
even if your mind doesn't recognize it
by doing your yoga practice on a daily basis
actually and naturally
not obsessively
you too can enjoy this direct absorption
in the wonder that is this life
in all conditions of life including the unseen source
which is responsible for all this appearance here
please enjoy your yoga
YOU ARE HERE NOW


This is a simple argument.
It is easier than easy.
So simple, we seldom speak of it and do not grasp it.
But once seen, it is obvious
and we feel the stark reality of our life,
unmediated by the mind of doubt.

The idea of human imperfection
that is deeply ingrained in the social mind,
in old scientific and religious thinking
blinds us to the perfection that is already in us,
as us, as Life itself, as Nature "her"self.

We are not separate;
we cannot be separate from Nature,
which sustains us in a vast interdependence with everything.

The universe comes perfectly
and is awesome in its integration and infinite existence.
It is our natural state.

Our mission and passion
is to provide the spiritual
and healing powers of yoga
to all who recognize the ancient wisdom
and the wisdom of your own body and mind.

Mark's Hridaya Yoga Sutra
describes the spirit of
Yoga of Heart: the Healing Power of Intimate Connection