Welcome to the Heart of Yoga Online Immersion. This online course situates our Yoga as a simply radical and radically simple practice of self-determination and relationship. Thank you for taking this step to empower your life and your life’s work. If you have any questions you can use the comments function under each lesson, or send an email to rosalind@heartofyoga.com. 

1: Introduction

1.1 Introduction
1.2 How to Use this Course
1.3 Learning the Basic Breath
1.4 The Five Principles of Practice
1.5 Daily Practice
1.6 Going Deeper with the 5 Principles
1.7 Self-Care and Self-Enquiry

2: Intimacy

2.1 Intimacy: The Principle of Yoga
2.2 No Ideal Pose
2.3 The Purpose of Practice
2.4 Yoga of Relationship
2.5 Intimacy with All Tangible Conditions
2.6 Self-Care and Self-Enquiry

3: Lineage

3.1 Introduction to Lineage
3.2 Who Are Your Teachers?
3.3 The Lineage From Krishnamacharya
3.4 Putting the Principles into Practice
3.5 Self-Care and Self-Enquiry

4: Vinyasa Krama

4.1 Vinyasa Krama: Intelligent Sequencing
4.2 Vinyasa Krama for Each Individual
4.3 Vinyasa Krama Practice
4.4 The Yogas of Participation
4.5 Self-Care and Self-Enquiry

5: Pranayama and Meditation

5.1 Pranayama and Meditation
5.2 Pranayama Practice 1
5.3 Pranayama Practice 2
5.4 Pranayama Practice 3
5.5 An Introduction to Meditation
5.6 Principle 5: The Seamless Process 5.7 Yoga Sutras and Tara Meditation
5.8 The Pleasure of Yantra
5.9 Self-Care and Self-Enquiry

6: Mantra

6.1 An Introduction to Chanting and Mantra
6.2 Chanting and Mantra Masterclass
6.3 More on Chanting and Mantra
6.4 Yoga is Not Religion
6.5 Gayatri Mantra
6.6 Nyāsa: Placing Mantra in the Body
6.7 The Yoga Sutras of Patanjali
6.8 Yoga Sutra 2.1: The Actions of Yoga
6.9 Self-Care and Self-Enquiry

7: Bandha

7.1 An Introduction to Bandha
7.2 Bandha in Action
7.3 Natural Bandha / Four Parts of the Breath
7.4 Bandha in Practice: Mahamudra
7.5 Self-Care and Self-Enquiry

8: Just the Beginning

8.1 Not the End, Just the Beginning
8.2 Keep Participating
8.3 Breath is the Secret
8.4 Final Self-Care and Self-Enquiry

9: Extras

9.1 Chant Audio Files
9.2 Resources: Extra Video, Advanced Yoga 'Playing the Edge'

GO DEEPER

This course is more than enough information to get you established in a daily practice and understand its deep relevance to human culture and politics. If you feel a specific interest and would like to explore different additions and customisations to a daily practice, take a look at the Heart of Yoga Online Teacher Training Course.

To go deeper into the ideas of this course, read God and Sex: Now We Get Both.

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This teaching, if that is the word you want to use, has no copyright. You are free to reproduce, distribute, interpret, misinterpret, distort, garble, and do what you like; even claim authorship, without my consent or the permission of anybody.